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Aches, tension, stress — but no room for your own sauna?
With Koanna®, you can enjoy soothing infrared heat at home in one compact, easy-care blanket.
Ease pain & muscle tension with deep-reaching infrared heat.
Unwind & melt away stress for calm nights and restful sleep.
Speed up your recovery after workouts or physical activity.
Get a deep, sauna-level sweat with your head in the fresh air.
Enjoy wellness on your schedule simply unfold, lie back & relax.
Choose your color
In stock-Free and fast shipping
Save €35
Sauna Blanket Only
€389€389€424
Save €89
Sauna Blanket + 1 Insert
€424€424€513
Save €133
Sauna Blanket + 2 Inserts
€469€469€602Best Deal
Excellent★★★★★4.8
30 Day Money Back Guarantee
We're so confident in this product that you can test it risk free for 30 days. If you're not 100% satisfied, we'll give you a full refund – guaranteed.
Free and fast shipping
Expected delivery times are as follows: 1-2 Days: Germany, Netherlands, Belgium, Luxembourg. 2-3 Days: France, UK, Austria, Switzerland, Czech, Denmark, Slovenia. 3-4 days: Sweden, Spain, Italy, Ireland, Croatia. 4-5 days: Portugal, Latvia, Finland et al.
Send Costs: Sauna Blanket shipping is free.
What makes it special
- Rated 4.8 on Trustpilot. - Tested for CE and RoHS compliance by TÜV Rheinland, ensuring highest safety standards. - Low cost to use, only 0.2-0.3 Euros per hour session. - Designed for long (2.0m) and large body sizes. - Advanced ultra-low EMF heating technology. - High quality premium PU leather ROHS certified and toxin free.
€389.00
4.7/5, (267 reviews)
Sauna Blanket Insert
The Koanna® Insert is a large towel in a cozy sleeping-bag design that fits perfectly inside your infrared sauna blanket, helping keep it clean and comfortable.
Made from soft bamboo-cotton blend.
Absorbs sweat & keeps your blanket clean.
Lets you enjoy your sauna without clothes.
Machine washable & quick to dry.
Pro tip: Grab two or more! One for use while the other is in the wash—or one for every family member to keep things hygienic.
The penetrating heat of the Koanna® Sauna Blanket soothes your body, mind and soul - making you feel great inside and out.
Only complete with the Koanna® Insert.
The Koanna Sauna Insert is a cozy towel in a sleeping bag design, specially crafted for your sauna blanket.
+ Absorbs sweat. + Eliminates cleaning. + Gently hugs your bare skin.
4.7/ 5.0
This product is rated 4.7 of 5.0 stars. It has received 988 reviews.
See why thousands choose Koanna®.
Feel brand new in just 2 weeks or get your money back.
Because we're so confident in this product, we let you try it out for 30 days. If it doesn't change your life for the better, we'll give you a full refund.
How the Koanna® Infrared Blanket helps unlock your true potential.
For relaxation
Stress turns to euphoria as you warm up and endorphins are released. Experience a deep relaxation and come out feeling invigorated and full of energy.
For recovery
Cut down recovery time after training and speed up the healing process. Koanna® infrared sauna blanket is scientifically proven to aid recovery no matter if you’re a pro athlete, fitness buff or just looking to get in shape. Read why athletes are choosing Koanna®.
For pain relief
Reduce pain from everyday aches and chronic issues like Arthritis and Fibromyalgia with the power of infrared. The rays trigger a natural healing process in the body which increases blood flow and cell regeneration.
To burn calories
Melt away up to 600 calories in 45 minutes all while lying on your bed! The Koanna® sauna blanket turbocharges your metabolism creating fat-based sweat for when there aren’t enough hours in the day to hit the gym.
For sleep
Invest in rest! We feel at our best when we get a good night’s sleep and it’s often hard to unwind after a stressful day. Infrared rays help to sooth your body and stimulate relaxation hormones helping you sleep like a baby.
For detox
Feeling tired and distracted can be a sign you have too many toxins in your body, and with all that we consume it’s hardly surprising. Just one 45 minute session in the sauna blanket allows your body to cleanse itself naturally through it’s sweat glands.
Why Koanna® is the better choice.
Why Koanna® is the better choice.
Koanna® Sauna Blanket
Great value for money
Compact & portable
No installation
Lie down & relax
Waterproof & easy to clean
Sauna Cabin
Prices start at 1.500€
Lots of space needed
Costly installation
Hard bench
Breeding ground for fungi & mold
Koanna® is the choice of health and sport professionals
"The Koanna® sauna blanket is much more than just a wellness gadget — it offers real health benefits. It helps muscles recover faster, may ease joint discomfort, and can improve sleep."
Dr. Claudia Bignion, Medical Doctor
"I'm always looking for new ways to support the nervous system, and I've noticed how the warmth helps my body relax, release muscle tension, and shift out of that constant state of stress."
Dr. Gabriela Hoppe, Naturopath & Regulation Therapist
"With infrared heat I can relieve inflammation and pain and recover faster for the next competition. I use it 4-5 times a week - directly after training, but also in the evening before going to bed to be fit again the next day!"
Elisabeth Brandau, Olympic Athlete
"My infrared sauna blanket keeps my body feeling great while training and competing. Sometimes it can be difficult for us to look after our well-being and recovery, so the fact this blanket is portable is perfect for me and making sure my body is 💯"
Jack Woolley, Olympic Athlete
"I work with both top athletes and everyday patients at my clinic in Germany. I recommend the Koanna Sauna Blanket to optimise their healing and recovery."
Hazdic Alem, Physiotherapist
"After a hard training, I am always looking forward to relax my muscles under the warm Koanna and that's just a great way to prepare for the new sessions. Regeneration at its best!"
Alina Rotaru, Olympic Athlete
One blanket, many benefits.
Your portable spa experience.
The Infrared Blanket is lightweight and portable, so you can use it anywhere, from the bed to the sofa, or even take it with you on vacation! Just lay it out, turn it on, and jump inside. When you're done, fold up the blanket and slide it into its own carry bag - it's just that easy!
From stress to bliss.
The sauna blanket penetrates your body with 'Far Infrared' heat, giving you a true sauna sweat experience. And just like with a real sauna or intense workout, your body will begin to release endorphins leaving you feeling euphoric! It's like the best massage of your life. At home!
Get that spa day glow!
You'll feel like your skin is glowing-like you've just had a spa day and a gym session all rolled into one. But it goes beyond skin deep - after only 30 minutes in the Koanna® sauna you'll feel energised, refreshed, and ready to face the day.
One blanket, many benefits.
Your portable spa.
The Infrared Blanket is lightweight and portable, so you can use it anywhere, from the bed to the sofa, or even take it with you on vacation! Just lay it out, jump inside and enjoy.
From stress to bliss.
The sauna blanket penetrates your body with 'Far Infrared' heat, giving you a true sauna sweat experience. Your body will begin to release endorphins, leaving you feeling relaxed and euphoric.
Get that spa day glow!
Glow all over your face - as if you just experienced a spa day and a fitness session rolled into one. After only 30 minutes, you'll feel energized, refreshed and ready to face the day.
There is no debate. Infrared is backed by science.
Infrared therapy is more than just a trend—it's a science-backed wellness solution with benefits for both body and mind.
Trusted for years in top spas and health centers, infrared saunas are used for promoting recovery, reducing stress, supporting the cardiovascular system, and aiding in detoxification.
What's included in your Koanna® Sauna Blanket Box?
Sauna Blanket
Controller
Carry bag
4.7/ 5.0
This product is rated 4.7 of 5.0 stars. It has received 988 reviews.
Customer Reviews
Customer Reviews
Overall rating: 4.7 / 5 from 988 reviews.
Amazing, I use mine every day for nerve pain related to L5 protrusion and it keeps me going. the inserts feel beautiful they are lovely quality
After using mine, both my sister and my mum now have one
Great customer service would highly recommend
As a competitive athlete, I push my body to its limits and need adequate rest and relaxation between training sessions. The sauna blanket and the Luma 1000 are a huge help in this process and give me the confidence that I’ll be ready for my next training session.
I absolutely love the Koanna sauna blanket! It’s not been a week and I can already feel the difference. My muscles feel soothed after working out, my skin is looking much healthier and I’m feeling happier overall. A great addition to my self-care routine, highly recommend!
I was diagnosed with early stage breast cancer in April this year. I was scheduled to have a mastectomy, but the surgery was scheduled for three months, so I was looking for something I could do myself in the meantime. After reading an article that said cancer cells are weak to heat, that's why I bought this sauna blanket. and it's very Satisfied for me. it's easy set up and I can very relax to use at home, I felt the detox effect and meditation effect. and the cancer cell didn't grow and didn't spread. that's really thankful and the blanket was worked for me definitely!
Store owner replied:
It is touching to read this review and to learn of your successful fight against cancer. We wish you all the best for your health, Team Koanna.
I love Koanna Infrared blanket, high quality, easy to use and relaxing for at home.
I had tried another "known brand" and koanna was definatley way better in it´s quality and haptic.
The sauna blanket is really well built, great materials. Heats up well. Amazing customer support. Thank you and wish all the best to this great company.
As a lymphoma cancer survivor, this sauna blanket is a lifesaver. My Raynards was improved and helped survive this winter. Plus, not only do joints have significantly less pain, I’ve lost about 10 pounds and can feel more blood flow to my brain which ultimately helps in having a clear mind. Thanks 🙏🏻
Absolutely love this sauna blanket, I sweat so much when using it. My husband is now using it too. I switch on tv or podcast and just switch off for 50 mins. Worth the money and great product
After a long day at work, just unpack it, roll it out, and relax. It’s easy to use even if you have cold sores, since your head stays uncovered.
I love this sauna blanket!!! And my dog is relaxing right next to it 🤦♀️
I use the Koanna Sauna Blanket to support my detox and recovery between workout days, and it has turned out to be a real find. The quality and effectiveness of this product are top-notch. Highly recommended.
I thought long and hard about whether to buy it, and now I'm very, very happy. I use it every night, and what can I say? It makes me feel good, and I'm doing great.
I highly recommend it!!!
I use the blanket almost every day for up to 60 minutes. It helps me relieve stress and wind down. Especially in the evening, the heat helps me unwind after a stressful day.
It takes about 5–8 minutes to preheat the blanket on setting 6. On setting 6, it takes about 25 minutes for the infrared rays to raise my body temperature and for me to start sweating. After that, I continue to sweat heavily on setting 4, even though the room is cold.
It takes some time for my circulation to adjust to the heat.
Overall, I’m very satisfied with the sauna blanket.
The sauna blanket is unbeatable for me, especially in winter. I don't have a bathtub, and the deep warmth is so soothing! I recommend this blanket to anyone who struggles with the cold in winter.
I’ve been using the sauna blanket several times a week for a few weeks now, and overall I’m very satisfied. The blanket heats up quickly, the heat spreads evenly, and after about 20–30 minutes I really start to sweat—without it getting uncomfortably hot. The craftsmanship and materials feel high-quality, and the seams are neat. I find it convenient that the temperature and duration can be set precisely, so I can easily adjust the intensity to how I’m feeling that day and my mood.
What I really like is that I don’t have to go to a public sauna and have been able to incorporate the blanket into my evening routine. it helps me wind down and sleep better. It was also important to me to have an insert so everything stays hygienic when you sweat more heavily; I definitely recommend ordering that as well. Plus, after use, the blanket folds up to save space and is easy to store, making it especially well-suited for smaller apartments with limited storage space.
I love this sauna blanket. After a long day, it's perfect for really unwinding. I don't want to get out of it. I also really like the insert that comes with it. It's cozy and feels nice against the skin, and it absorbs moisture very well.
I love my sauna blanket. it's always ready to use, quick to set up, and right here in my home.
It's good quality; I'm pleasantly surprised and satisfied.
I always use the blanket after a tough workout (for better recovery) or when I can't fall asleep
(after a stressful day).
I'm really glad I found something that helps me.
You can really feel the warmth seeping into your muscles, and I have a nice, warm sensation in my body for a long time after using it. I highly recommend it.
Three times a week, I have a wellness evening in the sauna with the light mask.
My joints have been feeling much better ever since, and my face is glowing.
I'm very happy with the products.
Thank you, Koanna
Knopen in mijn spieren zijn veel minder geworden sinds ik dit gebruik. De warmte doet mij zo goed ! En idd : het is net alsof je in de sauna zit maar dan lekker thuis
Je suis beaucoup plus reposé et plus calme. Je dors mieux actuellement et j'ai des gros problèmes pour m'endormir. Et là ça va mieux. On ne dormir 3h. J'arrive à dormir 6 à 8h à partir de maintenant. Merci beaucoup! Je suis très content de l'avoir acheté mais je le recommande vivement. Merci beaucoup!
Le soir , après une journée bien occupée, j’aime aller sous la couverture sauna …Depuis que je pratique ce rituel avant de me coucher , je dors bien mieux et me réveille bien reposée .
Je ne regrette pas mon achat .
This has been an incredible experience so far. I made this purchase based off the fact that i have an old back injury that has finally caught up with me. Ive tried so many other things, but the ifrared light therapy is proving to give me the most relief and i feel im healing on a different level. I love it! Also, its relaxing and a little spa time for myself in the confort of my home. An investment well worth every penny!!!
Je pose l enveloppe sur mon lit avant de m endormir le soir , ça me permet de bien récupérer et de m endormir plus facilement . Très contente de mon achat. Je conseille d acheter le sac en éponge qui absorbe la sueur et isole parfaitement.
We are so confident in this product that if it hasn't changed your life for the better within 30 days, we will give you a full refund.
Specifications and size
- Tested for CE and RoHS compliance by TÜV Rheinland, ensuring the highest international safety and environmental standards. - Length 1.85m - Recommended for persons up to 2.0m in length. - Weight 8 kg - Width unfolded 1.8m - Suitable for large body sizes and persons with a weight up to 140 kg - Voltage 220-240V (EU/UK model) or 110V (US model) - Ultra low EMF heating (average 0.1mG to 0.9mG trace emf levels) - Timer setting up to 1 hour - Wattage 600W - Infrared wavelength is from 8-14um - Internal blanket surface temperature range approximately 30-65 degrees celsius depending on the set level. - Toxin free premium PU leather. - Standards and Test Specifications: European Standards EN 60355-1, 60355-2-27, EN62233, EN55014-1, EN55014-2, EN61000-3-2, EN61000-3-3, IEC: 62321 Various
What is an Infrared Sauna Blanket?
An infrared sauna blanket is a portable and compact device that offers the benefits of an infrared sauna in a more comfortable and affordable way.
It looks like a sleeping bag made of heat- and water-resistant materials in which infrared heating elements are embedded.
The user lies down and wraps themselves in the blanket, which emits infrared heat to create a sauna-like experience.
The potential benefits of an infrared sauna blanket include relaxation, stress relief, improved circulation, muscle relaxation, pain relief and detoxification.
How to use the Sauna Blanket?
It's never been easier to sauna thanks to the Koanna infrared blanket.
(i) Lay out the blanket on a suitable surface, like your bed, sofa or yoga mat.
(ii) Plug in the power. Set your session time on the handheld controller (up to 60 minutes), set your temperature (levels 1 to 6), then jump inside for 60 minutes of bliss.
(iii) Afterwards jump into a cooling shower, and clean down the blanket which takes 2 minutes or less. It packs away small into a handy storage/travel bag.
How does an Infrared Sauna Blanket work?
The Koanna Infrared Sauna Blanket generates deep-penetrating heat through far infrared rays, resulting in a cleansing sweat from within. Unlike traditional saunas, it warms the body internally instead of heating the air, allowing for a more intense and enjoyable experience at a lower temperature.
What type of infrared is used?
The Koanna Blanket generates far infrared heating rays at the optimal wavelength range of 8-14um, commonly used in infrared saunas. It falls within the infrared C range, although exact categorization may vary.
Does the Koanna® Infrared Blanket emit red light?
The Koanna Infrared Sauna Blanket generates far infrared heat, which is a type of invisible light that gently warms your body from within — you won’t see any red lights. This is different from red light therapy (like our Luma1000™ and Luma300™), which uses visible red and near-infrared light to target the skin and cells for rejuvenation.
How deeply do far infrared rays (FIR) penetrate the body?
Far infrared rays (FIR) emitted by infrared sauna blankets can penetrate up to 4 cm beneath the surface of the skin.
This deep penetration allows FIR to reach muscles, joints, and even tissues below the skin's surface, supporting circulation, relaxation, and detoxification benefits.
Who is the Koanna Infrared Sauna Blanket for?
Our Infrared Sauna Blanket is literally for every body. Whether you deal with discomfort, workout frequently (and intensely), or just need a moment to relax. Only 30 minutes a few times a week can help you ease your body and mind from the inside out.
What is the difference between an Infrared Sauna Blanket and an Infrared Sauna Cabin?
The Koanna Sauna Blanket offers the same heating technology and health benefits as a regular infrared sauna cabin. However, its comfortable lying position and cocoon design provide enhanced relaxation and close proximity to the infrared rays.
Additionally, its comfortable lying position and cocoon design provide enhanced relaxation and close proximity to the infrared rays.
Many customers ask us if a sauna blanket is as effective as a traditional sauna. The best way to find out more is to take a look at our customer reviews. Here's just a brief excerpt.
"I was skeptical and couldn't imagine that the Koanna sauna blanket would be as good as a 'real' sauna. I was pleasantly surprised by the effects. After each session, I'm drenched in sweat and, most importantly, relaxed! The Koanna blanket was a wonderful discovery that is worth its money. I don't regret my purchase. Thank you!" - Zakia E.
What is the difference between and Infrared Sauna Blanket and a heated blanket?
Unlike a regular heated blanket that only warms the surface of your skin, the Koanna Infrared Sauna Blanket emits far infrared waves that penetrate deep into your muscles and tissues. This type of heat gently raises your core temperature, promoting detoxification, improved circulation, muscle recovery, stress relief, and relaxation— benefits similar to those of a traditional infrared sauna.
It’s a powerful, full-body heat therapy experience in a convenient home format — not just warmth, but true infrared wellness.
What is the Infrared Sauna Blanket made of?
The Koanna infrared blanket is made from the highest quality polyurethane leather and ROHS Certified non-toxic materials. The blanket is built in layers, has a luxury feel and is completely waterproof.
How do I clean the Infrared Sauna Blanket?
Option 1: Cleaning the Koanna Sauna Blanket is easy. It's fully waterproof, so you can wipe off sweat with a towel and use a gentle cleaning fluid. It takes just 2 minutes or less.
Option 2: The Sauna Blanket Insert is a time-saving accessory. Made of soft terry cotton, it absorbs sweat, allowing for a luxurious experience. Simply slip it inside the blanket and enjoy.
How often, how long and when should I use the Blanket?
Use the Koanna blanket as often as needed, with some customers using it three times per week and others using it daily.
It's great for relaxation and deep sleep when used before bed, but also energizing when used earlier in the day.
Professional athletes use it for post-training recovery. Even short sessions provide benefits, so find what works best for you.
What should I wear inside the sauna blanket?
For the most comfortable and hygienic experience, we strongly recommend using the Koanna Sauna Insert, designed specifically for the sauna blanket. Made from a soft terry cotton–bamboo blend, it gently absorbs sweat while keeping the inside of your blanket clean. The insert feels luxuriously soft against the skin — simply slip inside naked and enjoy a full-body, spa-like session at home.
If you don’t have the insert, you can also wear light, breathable cotton clothing such as long sleeves and leggings. This helps absorb sweat, protects the interior of the blanket, and provides a comfortable barrier between your skin and the blanket’s surface.
How much does it cost to use the Sauna Blanket?
The Koanna sauna blanket is very cost-effective with only 600 watts. At an electricity price of 35 euro cents per kilowatt hour, using the Koanna sauna blanket for one hour costs about 21 euro cents (0.21 euro per hour of use).
Five times use per week costs only 1 euro. So the Koanna sauna blanket is not only good for your health, but also easy on your wallet.
Is the Sauna Blanket low EMF?
The Koanna Sauna Blanket features EMF Blocking Technology, providing an all natural experience with ultra-low average EMF levels of 0.1 to 0.9 milligauss.
Are there any contraindications?
It is not recommended to use the blanket when pregnant. If you have a blood pressure condition, it is advisable to consult with your medical practitioner before using the blanket.
How do I store the Infrared Sauna Blanket?
The sauna blanket folds very compact and is light weight at only 8 kg. It takes up very little space in your home and is easy to store away after using.
The blanket comes in a handy travel bag which makes its perfect for travelling with.
Are there any scientific studies on the health benefits of a sauna blanket?
- Effects of far-infrared sauna bathing on recovery from strength and endurance training sessions in men. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4493260/
- Effect of 30-minute sauna sessions on lipid profile in young women. https://www.researchgate.net/publication/283399567
- The application of far-infrared in the treatment of wound healing. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871200/
- Infrared sauna in patients with rheumatoid arthritis and ankylosing spondylitis. https://pubmed.ncbi.nlm.nih.gov/18685882/
- Sauna use as a lifestyle practice to extend healthspan. https://www.sciencedirect.com/science/article /pii/S0531556521002916
- The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations. https://doi.org/10.3390/ijerph18031105
- Endocrine effects of sauna bath. https://www.sciencedirect.com/science/article/ abs/pii/S2451965019301048?via%3Dihub
- Repeated thermal therapy diminishes appetite loss and subjective complaints in mildly depressed patients. https://pubmed.ncbi.nlm.nih.gov/16046381/
- Plasma ACTH, beta-endorphin, prolactin, growth hormone and luteinizing hormone levels after thermal stress, heat and cold. https://onlinelibrary.wiley.com/doi/abs/10.1002/ smi.2460080310
- That warm fuzzy feeling: brain serotonergic neurons and the regulation of emotion. https://pubmed.ncbi.nlm.nih.gov/19074539/
- Whole-Body Hyperthermia for the Treatment of Major Depressive Disorder. A Randomized Clinical Trial. https://jamanetwork.com/journals/jamapsychiatry/ fullarticle/2521478
- The impact of whole-body hyperthermia interventions on mood and depression – are we ready for recommendations for clinical application? https://doi.org/10.1080/02656736.2019.1612103
- Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence. https://doi.org/10.1016/j.mayocp.2018.04.008
- Dry sauna therapy is beneficial for patients with low back pain. https://pubmed.ncbi.nlm.nih.gov/33329780/
- Arsenic, Cadmium, Lead, and Mercury in Sweat: A Systematic Review. https://doi.org/10.1155/2012/184745.
- Blood, urine, and sweat (BUS) study: monitoring and elimination of bioaccumulated toxic elements. https://pubmed.ncbi.nlm.nih.gov/21057782/